A Workout a Day
Exercises
Variation
None
Variation
Ring Body Saw
Notes
Save
Ring Body Saw
Gymnastic Rings
Exercise
Exercise
Body Saw
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Body Saw
Ring Body Saw
🌐
Gymnastic Rings
▼
Prerequisites
1
Forearm Planks
Requires proficiency of 75%
Forearm Knee Plank
🌐
▼
Forearm Plank
🌐
▼
Decline Forearm Plank
🌐
▼
Extended Forearm Plank
🌐
▼
One-Arm Forearm Plank
🌐
▼
One-Leg Forearm Plank
🌐
▼
One-Arm One-Leg Forearm Plank
🌐
▼