Variation

None

Unstable Forearm Plank

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
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Unstable Forearm Planks

Knee Unstable Forearm Plank🌐

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Unstable Forearm Plank🌐

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Churn the Pot on Ball🌐

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Prerequisites 1

Forearm Planks

Requires proficiency of 75%