A Workout a Day
Exercises
Exercise
Exercise
Forearm Headstand Side Splits
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Forearm Headstand Side Splits
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Forearm Headstand Side Splits
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Prerequisites
2
Forearm Headstands
Requires proficiency of 50%
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Wall Supported Forearm Headstand
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Forearm Headstand w/ Knees Bent
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Forearm Headstand
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Side Splits
Requires proficiency of 50%
Half Side Splits
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Side Splits
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