A Workout a Day
Exercises
Exercise
Exercise
Supine Hamstring Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Supine Hamstring Stretches
Supine Hamstring Stretch
🌐
▼
Supine Hand to Big Toe Stretch
🌐
▼
Supine Foot to Head Stretch
🌐
▼
Postrequisites
1
Front Standing Hand to Big Toe Stretches
Requires proficiency of 50%
⚠
Standing Hand to Big Toe Stretch
🌐
⚠
Standing Foot to Head Stretch
🌐