A Workout a Day
Exercises
Variation
None
Variation
Supine Hand to Big Toe Stretch
Notes
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Supine Hand to Big Toe Stretch
Exercise
Exercise
Supine Hand to Big Toe Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Supine Hand to Big Toe Stretches
Supine Hand to Big Toe Stretch
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Supine Foot to Head Stretch
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Prerequisites
1
Supine Hamstring Stretches
Requires proficiency of 75%
Supine Active Hamstring Stretch
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Resistance Bands
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Supine Passive Hamstring Stretch
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