A Workout a Day
Exercises
Exercise
Exercise
Bird of Paradise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bird of Paradise
Half Bird of Paradise
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Bird of Paradise
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Prerequisites
3
Front Standing Hand to Big Toe Stretches
Requires proficiency of 50%
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Standing Hand to Big Toe Stretch
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Standing Foot to Head Stretch
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Side Standing Hand to Big Toe Stretches
Requires proficiency of 50%
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Side Standing Hand to Big Toe Stretch
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Tree Stretches
Requires proficiency of 50%
Tree Stretch
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