A Workout a Day
Exercises
Exercise
Exercise
Side Standing Hand to Big Toe Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Side Standing Hand to Big Toe Stretches
⚠
Side Standing Hand to Big Toe Stretch
🌐
▼
Prerequisites
2
Side-Lying Hand to Big Toe Stretches
Requires proficiency of 50%
Side-Lying Hand to Big Toe Stretch
🌐
▼
Tree Stretches
Requires proficiency of 50%
Tree Stretch
🌐
▼
Postrequisites
2
Bird of Paradise
Requires proficiency of 50%
Half Bird of Paradise
🌐
Bird of Paradise
🌐
Side Splits
Requires proficiency of 50%
Half Side Splits
🌐
⚠
Side Splits
🌐