A Workout a Day
Exercises
Variation
None
Variation
Revolved Standing Hand to Big Toe Stretch
Notes
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Revolved Standing Hand to Big Toe Stretch
Exercise
Exercise
Revolved Front Standing Hand to Big Toe Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Revolved Front Standing Hand to Big Toe Stretches
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Revolved Standing Hand to Big Toe Stretch
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Prerequisites
3
Front Standing Hand to Big Toe Stretches
Requires proficiency of 50%
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Standing Hand to Big Toe Stretch
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Standing Foot to Head Stretch
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Single Leg Balance
Requires proficiency of 50%
Assisted Single Leg Balance
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Single Leg Balance
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Single Leg Balance w/ Eyes Closed
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Single Leg Balance Ball Toss
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Single Leg Balance Kettlebell Toss
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Tree Stretches
Requires proficiency of 50%
Tree Stretch
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