A Workout a Day
Exercises
Variation
None
Variation
Assisted Semi-Tandem Balance
Notes
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Assisted Semi-Tandem Balance
Exercise
Exercise
Semi-Tandem Balance
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Semi-Tandem Balance
Assisted Semi-Tandem Balance
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Semi-Tandem Balance
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Postrequisites
2
Single Leg Balance
Requires proficiency of 50%
Assisted Single Leg Balance
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Assisted Single Leg Balance Leg Backwards
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Assisted Single Leg Balance Leg Forwards
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Assisted Single Leg Balance Clocks
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Assisted Single Leg Balance Leg Backwards w/ Eyes Closed
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Assisted Single Leg Balance Leg Forwards w/ Eyes Closed
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Assisted Single Leg Balance w/ Lateral Leg Swings
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Single Leg Balance
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Towel
Single Leg Balance w/ Knee Touch
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Single Leg Balance Around the World
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Single Leg Balance w/ Eyes Closed
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Towel
Single Leg Balance Ball Toss
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Kettlebells
Tandem Balance
Requires proficiency of 50%
Assisted Tandem Balance
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Tandem Balance
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