A Workout a Day
Exercises
Variation
None
Variation
Tandem Balance
Notes
Save
Tandem Balance
Exercise
Exercise
Tandem Balance
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Tandem Balance
Assisted Tandem Balance
🌐
▼
Tandem Balance
🌐
▼
Prerequisites
1
Semi-Tandem Balance
Requires proficiency of 50%
Assisted Semi-Tandem Balance
🌐
▼
Semi-Tandem Balance
🌐
▼
Postrequisites
1
Single Leg Balance
Requires proficiency of 50%
Assisted Single Leg Balance
🌐
Single Leg Balance
🌐
Single Leg Balance w/ Eyes Closed
🌐
Single Leg Balance Ball Toss
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Single Leg Balance Kettlebell Toss
🌐
Kettlebells