A Workout a Day
Exercises
Exercise
Exercise
Half-Lotus Toe Balance Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Half-Lotus Toe Balance Stretches
Half-Lotus Toe Balance
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Prerequisites
3
Figure 4 Stretch
Requires proficiency of 50%
Seated Figure 4 Stretch
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Standing Figure 4 Stretch
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Lotus Stretches
Requires proficiency of 25%
Half Lotus Stretch
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Lotus Stretch
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Toe Balance Stretches
Requires proficiency of 50%
Toe Balance
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