A Workout a Day
Exercises
Exercise
Exercise
Mountain Climbers
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Mountain Climbers
Mountain Climbers
🌐
Gymnastic Rings
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Rotational Climbers
🌐
▼
Lateral Climbers
🌐
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Side Climbers
🌐
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Everest Climbers
🌐
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Jumping Mountain Climbers
🌐
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Prerequisites
2
Hand Planks
Requires proficiency of 50%
Knee Hand Plank
🌐
▼
Hand Plank
🌐
Gymnastic Rings
▼
Hand Plank w/ Leg Lifts
🌐
▼
Decline Plank
🌐
▼
One-Arm Plank
🌐
Gymnastic Rings
▼
One-Leg Plank
🌐
▼
X-Plank
🌐
▼
Extended Plank
🌐
▼
One-Arm One-Leg Plank
🌐
▼
Plank Knee to Elbow
Requires proficiency of 50%
Plank Knee to Elbow
🌐
▼
Plank Knee to Opposite Elbow
🌐
▼