Exercise

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Handstands

Prerequisites 2

Hand Planks

Requires proficiency of 50%

Pike Planks

Requires proficiency of 50%
Postrequisites 4

Handstand Front Splits

Requires proficiency of 50%

Handstand Pushups

Requires proficiency of 50%

Handstand Scorpions

Requires proficiency of 50%

Handstand Side Splits

Requires proficiency of 50%