A Workout a Day
Exercises
Exercise
Exercise
Handstand Side Splits
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Handstand Side Splits
Wall Handstand Side Splits
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Handstand Side Splits
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Prerequisites
2
Handstands
Requires proficiency of 50%
Wall Walking Handstand
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Wall Handstand
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Half Handstand
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Handstand
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Side Splits
Requires proficiency of 50%
Half Side Splits
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⚠
Side Splits
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