A Workout a Day
Exercises
Exercise
Exercise
Hand Planks + Arm Reach
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hand Planks + Arm Reach
Plank with Alternating Opposite Reach
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Plank with Alternating Reach
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Prerequisites
1
Hand Planks
Requires proficiency of 50%
Knee Hand Plank
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Hand Plank
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Gymnastic Rings
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Hand Plank w/ Leg Lifts
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Decline Plank
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One-Arm Plank
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Gymnastic Rings
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One-Leg Plank
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X-Plank
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Extended Plank
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One-Arm One-Leg Plank
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