Variation

None

Unstable Hand Plank

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Unstable Hand Planks

Knee Unstable Hand Plank🌐

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Unstable Hand Plank🌐

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Prerequisites 1

Hand Planks

Requires proficiency of 75%