Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Planks + Rows

Prerequisites 2

Hand Planks

Requires proficiency of 50%

Rows

Requires proficiency of 50%
▼

Neutral-Grip Horizontal Rows🌐

▼

Wide-Grip Horizontal Rows🌐

▼