Exercise

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Rows

Postrequisites 4

Chinups

Requires proficiency of 50%

Assisted Chinups🌐

Commando Pullups

Requires proficiency of 50%

Assisted Commando Pullups🌐

Planks + Rows

Requires proficiency of 50%

Pullups

Requires proficiency of 50%

Assisted Pullups🌐