Exercise

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Commando Pullups

Assisted Commando Pullups🌐

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Prerequisites 4

Chinups

Requires proficiency of 50%
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Assisted Chinups🌐

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Dead Hangs

Requires proficiency of 50%

Pronated Grip Dead Hang🌐

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Supinated Grip Dead Hang🌐

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Pullups

Requires proficiency of 50%
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Assisted Pullups🌐

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Rows

Requires proficiency of 50%