Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Dead Hangs
Postrequisites 6
Active Hangs
Requires proficiency of 50%
Arch Hangs
Requires proficiency of 50%
Chinups
Requires proficiency of 50%
Commando Pullups
Requires proficiency of 50%
Pullups
Requires proficiency of 50%
Scapular Pullups
Requires proficiency of 50%
Scapular Pullups🌐
