Variation

None

Supinated Grip Dead Hang

Exercise
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Dead Hangs

Pronated Grip Dead Hang🌐

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Supinated Grip Dead Hang🌐

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Postrequisites 6

Active Hangs

Requires proficiency of 50%

Pronated Grip Active Hang🌐

Supinated Grip Active Hang🌐

Arch Hangs

Requires proficiency of 50%

Pronated Grip Arch Hang🌐

Supinated Grip Arch Hang🌐

Chinups

Requires proficiency of 50%

Jackknife Chinups🌐

Assisted Chinups🌐

Chinup Negatives🌐

Chinups🌐

Commando Pullups

Requires proficiency of 50%

Assisted Commando Pullups🌐

Commando Pullups🌐

Pullups

Requires proficiency of 50%

Jackknife Pullups🌐

Assisted Pullups🌐

Pullup Negatives🌐

Pullups🌐

Scapular Pullups

Requires proficiency of 50%