A Workout a Day
Exercises
Exercise
Exercise
Active Hangs
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Active Hangs
Pronated Grip Active Hang
🌐
Pullup Bar | Gymnastic Rings
▼
Supinated Grip Active Hang
🌐
Pullup Bar | Gymnastic Rings
▼
Prerequisites
1
Dead Hangs
Requires proficiency of 50%
Pronated Grip Dead Hang
🌐
Pullup Bar | Gymnastic Rings
▼
Supinated Grip Dead Hang
🌐
Pullup Bar | Gymnastic Rings
▼
Postrequisites
1
Arch Hangs
Requires proficiency of 50%
Pronated Grip Arch Hang
🌐
Pullup Bar | Gymnastic Rings
Supinated Grip Arch Hang
🌐
Pullup Bar | Gymnastic Rings