Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Pullups

▼

Assisted Pullups🌐

▼
Prerequisites 3

Dead Hangs

Requires proficiency of 50%

Pronated Grip Dead Hang🌐

▼

Supinated Grip Dead Hang🌐

▼

Rows

Requires proficiency of 50%

Scapular Pullups

Requires proficiency of 50%
Postrequisites 3

Clutch Flags

Requires proficiency of 75%

Commando Pullups

Requires proficiency of 50%

Assisted Commando Pullups🌐

Mixed Grip Pullups

Requires proficiency of 50%

Assisted Mixed Grip Pullups🌐