A Workout a Day
Exercises
Exercise
Exercise
Chest Throw
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Chest Throw
Stepping One-Arm Chest Pass
🌐
Medicine Ball | Resistance Bands
▼
Supine Chest Throw
🌐
Medicine Ball | Resistance Bands
▼
Prerequisites
2
Chest Presses
Requires proficiency of 50%
Neutral-Grip Chest Press
🌐
Flat Bench
Barbell
Dumbbells
Resistance Bands
▼
⚠
Wide-Grip Chest Press
🌐
Flat Bench
Barbell
Dumbbells
Resistance Bands
Dumbbells
▼
Pushups
Requires proficiency of 50%
Wall Pushups
🌐
▼
Incline Pushups
🌐
▼
Knee Pushups
🌐
▼
Full Pushups
🌐
Resistance Bands
Gymnastic Rings
▼
Decline Pushups
🌐
Wrist Pain (Dumbbells)
Resistance Bands
▼
Narrow Pushups
🌐
Medicine Ball | Slam Ball
▼
Side Staggered Pushups
🌐
▼
Archer Pushups
🌐
▼
⚠
One-Arm Pushups
🌐
▼