Variation

None

Supine Chest Throw

Exercise
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Chest Throw

Stepping One-Arm Chest Pass🌐

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Supine Chest Throw🌐

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Prerequisites 2

Chest Presses

Requires proficiency of 50%

Neutral-Grip Chest Press🌐

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⚠ Reverse-Grip Chest Press🌐

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⚠ Wide-Grip Chest Press🌐

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Pushups

Requires proficiency of 50%