A Workout a Day
Exercises
Exercise
Exercise
Burpees
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Burpees
Burpees
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Prerequisites
3
Jumping Jacks
Requires proficiency of 50%
Seated Jacks
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Walking Jacks
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Jumping Jacks
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Pushups
Requires proficiency of 50%
Wall Pushups
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Incline Pushups
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Knee Pushups
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Full Pushups
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Resistance Bands
Gymnastic Rings
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Decline Pushups
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Wrist Pain (Dumbbells)
Resistance Bands
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Narrow Pushups
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Medicine Ball | Slam Ball
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Side Staggered Pushups
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Archer Pushups
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⚠
One-Arm Pushups
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Star Jacks
Requires proficiency of 50%
Star Jacks
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