A Workout a Day
Exercises
Variation
None
Variation
Walking Jacks
Notes
Save
Walking Jacks
Exercise
Exercise
Jumping Jacks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Jumping Jacks
Seated Jacks
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Walking Jacks
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Jumping Jacks
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Postrequisites
2
Star Jacks
Requires proficiency of 75%
Star Jacks
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Burpees
Requires proficiency of 50%
Burpees
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