A Workout a Day
Exercises
Variation
None
Variation
Child's Stretch w/ Sidebend
Notes
Save
Child's Stretch w/ Sidebend
Exercise
Exercise
Child's Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Child's Stretch
Child's Stretch
🌐
Resistance Bands
▼
Wide-Knee Child's Stretch
🌐
Resistance Bands
▼
Child's Stretch w/ Sidebend
🌐
▼
Child's Stretch w/ Sidebend and Rotation
🌐
▼
Postrequisites
4
Baby Crow Stretch
Requires proficiency of 50%
One-Leg Baby Crow Stretch
🌐
Baby Crow Stretch
🌐
Crow Stretch
Requires proficiency of 50%
Half Crow Stretch
🌐
Assisted Crow Stretch
🌐
Crow Stretch
🌐
Loaded Beast
Requires proficiency of 25%
Loaded Beast
🌐
Revolved Child's Stretch
Requires proficiency of 25%
Revolved Child's Stretch
🌐