A Workout a Day
Exercises
Variation
None
Variation
Bike Posture
Notes
Save
Bike Posture
Exercise
Exercise
Bike Posture
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bike Posture
Bike Fit
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Bike Pelvic Tilt
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Bike Posture
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Postrequisites
2
Indoor Cycling Workouts
Requires proficiency of 50%
Spin Class
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Virtual Bike Rides
Requires proficiency of 50%
Alps South Tyrol Lake Tour
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