Variation

None

Forearm Side Plank Double Clamshell Isometrics

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Forearm Side Plank Double Clamshells

Prerequisites 1

Forearm Side Plank Clamshells

Requires proficiency of 75%