A Workout a Day
Exercises
Exercise
Exercise
Quadruped Glute Kickbacks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Quadruped Glute Kickbacks
Quadruped Bent-Knee Glute Kickbacks
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Resistance Bands
Mini Loop Bands
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Quadruped Glute Kickbacks
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Resistance Bands
Mini Loop Bands
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Quadruped Straight-Leg Glute Kickbacks
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Resistance Bands
Mini Loop Bands
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Postrequisites
1
Bird Dogs
Requires proficiency of 25%
Bird Dogs
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Dumbbells | Plates
Resistance Bands
Mini Loop Bands