Variation

None

Landmine Twists (Arms Only)

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Landmine Rotations

Landmine Twists (Arms Only)🌐

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Landmine Twists🌐

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Prerequisites 1

Seated Twists

Requires proficiency of 50%