Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Woodchoppers

Prerequisites 1

Pallof Presses

Requires proficiency of 50%

Half-Kneeling Pallof Press🌐

▼
▼

Pallof Press Hold🌐

▼

Lunge Pallof Press🌐

▼

Squat Pallof Press🌐

▼

Chaos Pallof Press🌐

▼

One-Leg Pallof Press🌐

▼