A Workout a Day
Exercises
Variation
None
Variation
Support Hold
Notes
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Support Hold
Gymnastic Rings
Exercise
Exercise
Support Hold
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Support Hold
Support Hold
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Gymnastic Rings
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