A Workout a Day
Exercises
Variation
None
Variation
Back Hyperextensions
Notes
Save
⚠
Back Hyperextensions
Stability Ball
Flat Bench
Incline Bench
Exercise
Exercise
Back Extensions
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Back Extensions
⚠
Back Hyperextensions
🌐
Stability Ball
Flat Bench
Incline Bench
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Prerequisites
1
Superman
Requires proficiency of 50%
Alternating Superman
🌐
▼
Superman
🌐
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