A Workout a Day
Exercises
Variation
None
Variation
Walking Quad Stretch
Notes
Walking Quad Stretch
Exercise
Exercise
Standing Quad Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Standing Quad Stretches
Walking Quad Stretch
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Postrequisites
1
Downward Dog + Quad Stretch
Requires proficiency of 25%
Single Leg Downward Dog w/ Quad Stretch
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