A Workout a Day
Exercises
Exercise
Exercise
Kneeling Hip Flexor Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Kneeling Hip Flexor Stretch
Half-Kneeling Hip Flexor Stretch
🌐
▼
Couch Stretch
🌐
▼
Postrequisites
1
Flying Horse Stretch
Requires proficiency of 50%
Flying Horse Stretch
🌐