A Workout a Day
Exercises
Variation
None
Variation
Eye of the Needle Stretch
Notes
Save
Eye of the Needle Stretch
Resistance Bands
Exercise
Exercise
Eye of the Needle Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Eye of the Needle Stretch
Eye of the Needle Stretch
🌐
Resistance Bands
▼
Postrequisites
1
Cradle Stretch
Requires proficiency of 50%
Cradle Stretch
🌐