A Workout a Day
Exercises
Exercise
Exercise
Locust
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Locust
Locust
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Postrequisites
1
Chin Stands
Requires proficiency of 50%
⚠
Supported Chin Stand
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⚠
Chin Stand
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⚠
Chin Stand Scorpion
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