A Workout a Day
Exercises
Variation
None
Variation
Bent-Knee Calf Raises
Notes
Save
Bent-Knee Calf Raises
Dumbbells | Kettlebells
Barbell
Exercise
Exercise
Bent-Knee Calf Raises
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bent-Knee Calf Raises
Bent-Knee Calf Raises
🌐
Dumbbells | Kettlebells
Barbell
▼
Iso Bent-Knee Calf Raises
🌐
▼
Iso One-Leg Bent-Knee Calf Raises
🌐
▼
One-Leg Bent-Knee Calf Raises
🌐
Dumbbells | Kettlebells
▼
Postrequisites
1
Lunge Calf Raises
Requires proficiency of 50%
Iso Lunge w/ Heel Raise
🌐