A Workout a Day
Exercises
Exercise
Exercise
Oblique Twists
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Oblique Twists
Half-Kneeling Oblique Twists
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Resistance Bands
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⚠
Standing Oblique Twists
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Resistance Bands
Dumbbells
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Prerequisites
1
Pallof Presses
Requires proficiency of 50%
Half-Kneeling Pallof Press
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Resistance Bands
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Pallof Press
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Resistance Bands
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Pallof Press Hold
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Resistance Bands
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Lunge Pallof Press
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Resistance Bands
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Squat Pallof Press
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Resistance Bands
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Chaos Pallof Press
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Resistance Bands
Plates
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One-Leg Pallof Press
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Resistance Bands
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