A Workout a Day
Exercises
Exercise
Exercise
Straight-Leg Ball Pickup
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Straight-Leg Ball Pickup
Straight Leg Ball Pickup
🌐
▼
Postrequisites
2
One-Leg Dives
Requires proficiency of 50%
One-Leg Dives
🌐
Romanian Deadlift
Requires proficiency of 50%
⚠
Romanian Deadlift
🌐
Barbell
Dumbbells | Kettlebells
Resistance Bands
⚠
Split Stance Romanian Deadlift
🌐
Barbell
Dumbbells | Kettlebells
Resistance Bands
⚠
One-Leg Romanian Deadlift
🌐
Dumbbells | Kettlebells
Barbell
Resistance Bands