A Workout a Day
Exercises
Exercise
Exercise
Reverse Back Extensions
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reverse Back Extensions
⚠
Reverse One-Leg Hyperextensions
🌐
Incline Bench
Mini Loop Bands
Stability Ball
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⚠
Reverse Hyperextensions
🌐
Incline Bench
Mini Loop Bands
Stability Ball
▼
Prerequisites
1
Superman
Requires proficiency of 50%
Alternating Superman
🌐
▼
Superman
🌐
▼