A Workout a Day
Exercises
Exercise
Exercise
Forearm Side Planks w/ Torso Rotations
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Forearm Side Planks w/ Torso Rotations
Forearm Side Plank w/ Torso Rotation
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Prerequisites
1
Forearm Side Planks
Requires proficiency of 50%
Forearm Side Knee Plank
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Forearm Side Plank Kickstand
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Forearm Side Staggered Plank
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Forearm Side Plank
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Bending Forearm Side Plank
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