A Workout a Day
Exercises
Variation
None
Variation
Forward Step Ups
Notes
Save
Forward Step Ups
Low Box | Flat Bench
Dumbbells | Kettlebells
Barbell
Exercise
Exercise
Step Ups
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Step Ups
Backward Step Ups
🌐
Low Box | Flat Bench
Dumbbells | Kettlebells
Barbell
▼
Forward Step Ups
🌐
Low Box | Flat Bench
Dumbbells | Kettlebells
Barbell
▼
Postrequisites
1
Step Ups/Downs
Requires proficiency of 50%
Step Ups/Downs
🌐
Low Box | Flat Bench
Dumbbells | Kettlebells