A Workout a Day
Exercises
Exercise
Exercise
Step Ups
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Step Ups
Step Ups
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High Box | Flat Bench
Barbell
Dumbbells | Kettlebells
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Postrequisites
1
Step Ups/Downs
Requires proficiency of 50%
Step Ups/Downs
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