A Workout a Day
Exercises
Variation
None
Variation
Archer Stretch
Notes
Save
Archer Stretch
Exercise
Exercise
Archer Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Archer Stretch
Archer Stretch
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Prerequisites
1
Cradle Stretch
Requires proficiency of 50%
Cradle Stretch
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