A Workout a Day
Exercises
Exercise
Exercise
Boat Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Boat Stretch
Half Boat Float
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Boat Float
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Postrequisites
3
Hollow Body Hold
Requires proficiency of 50%
Bent-Knee Hollow Hold w/ Arms at Side
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Bent-Knee Hollow Hold
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Dumbbells | Plates
Hollow Hold w/ Arms at Side
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Hollow Hold
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Dumbbells | Plates
Open Leg Rocker
Requires proficiency of 50%
Open Leg Rocker
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Upward Facing Wide Angle Stretches
Requires proficiency of 50%
Half Upward Facing Wide Angle Stretch
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Upward Facing Wide Angle Stretch
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