Variation

None

Reverse Frog Pump Hold

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Reverse Frog Pumps

Postrequisites 1

Reverse Frog Hyperextensions

Requires proficiency of 50%

Reverse Frog Pump Hyperextensions🌐