A Workout a Day
Exercises
Exercise
Exercise
Flying Lizard Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Flying Lizard Stretch
Flying Lizard Stretch
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Prerequisites
2
Lizard Stretch
Requires proficiency of 50%
Lizard Stretch
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Bound Lizard Stretch
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Low Planks
Requires proficiency of 50%
Low Plank
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One-Leg Low Plank
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