A Workout a Day
Exercises
Exercise
Exercise
High Lunge
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
High Lunge
High Lunge Stretch
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Postrequisites
1
High Lunge w/ Eagle Arms
Requires proficiency of 50%
High Lunge Stretch w/ Eagle Arms
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