A Workout a Day
Exercises
Exercise
Exercise
Reclined Cow Face Legs Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reclined Cow Face Legs Stretch
Reclined Cow Face Legs Stretch
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Prerequisites
1
Cow Face Legs Stretch
Requires proficiency of 50%
Block-Assisted Cow Face Legs Stretch
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Cow Face Legs Stretch
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Cow Face Legs w/ Forward Fold
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Cow Face Legs w/ Twist
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